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Secondary Students

Hong Kong Diploma of Secondary Education

[HKDSE - Multiple Pathways Ahead] Further Studies

With the release of the DSE results just around the corner, it is natural to feel a mix of excitement and nerves. To help you get ready, we have put together a set of useful resources on further studies. By planning ahead, you will be in a much better position to navigate your next steps with confidence once the results are announced.Study Locally01 | Joint University Programmes Admissions System (JUPAS)The Education Bureau has prepared a “Designated Webpage for Secondary 6 Students”, where the JUPAS section highlights important notices, useful materials, and the admission requirements of JUPAS participating institutions. These resources can help you plan your future study pathway, including information on the Joint University Programmes Admissions System (JUPAS) and the Study Subsidy Scheme for Designated Professions/Sectors (SSSDP), which allocates bachelor’s degree places through JUPAS.In addition, many JUPAS participating institutions continue to offer flexible admissions arrangements this year. This allows candidates who may underperform in one subject but achieve strong overall results to still be considered by institutions. For details, please refer to the “Admission Requirements of JUPAS Participating institutions” in the JUPAS section mentioned above, as well as the Hok Yau Club’s article titled “A Comprehensive Guide to Flexible Admissions: How Institutions May Consider Candidates Who Fall Short in One DSE Subject” (Chinese only).02 | Programmes not covered by the JUPASTo assist students in programme selection and application, apart from locally-accredited self-financing post-secondary programmes, Information Portal for Accredited Post-secondary Programmes (iPASS) will also provide information on all locally accredited full-time higher diploma, associate degree and first degree programmes not covered by the JUPAS. These will include publicly-funded sub-degree programmes offered by the Vocational Training Council and publicly-funded degree programmes offered by the Hong Kong Academy for Performing Arts. Current HKDSE candidates may use the Electronic Advance Application System for Post-secondary Programmes (E-APP) to lodge advance applications for full-time locally-accredited sub-degree and undergraduate programmes that are not covered by the JUPAS.Non-Local Further StudiesApart from local study options, Secondary 6 graduates may also consider pursuing further studies in the Mainland or overseas. To support your planning, we have compiled key information on non‑local study pathways, giving you more directions to explore as you map out your future.01 | Study in the MainlandHong Kong students can currently gain admission to Mainland institutions through three major pathways, namely:1. Scheme for Admission of Hong Kong Students to Mainland Higher Education InstitutionsMainland universities participating in the scheme admit Hong Kong students based on their HKDSE results, exempting them from taking the Joint Entrance Examination for Mainland Institutions. For the latest updates and details on the Admission Scheme, please visit the Education Bureau website.2.  National Education Exams Authority, People's Republic of China Joint Entrance Exam for Universities in PRC (Joint Entrance Examination for Mainland Institutions)The Joint Entrance Examination for Mainland Institutions is held around May in Hong Kong every year. Over 400 Mainland higher education institutions participate in it, and candidates are required to sit for the examination for five subjects, including Chinese, English, Mathematics, Physics / History, Chemistry / Geography. For further details, please refer to the latest announcements from The Education Examinations Authority of Guangdong Province (Chinese version only) and the Hong Kong Examinations and Assessment Authority (Chinese version only).3.  Direct Admissions by Individual Mainland Higher Education InstitutionsThe Ministry of Education has authorised a number of Mainland higher education institutions, including Peking University, Tsinghua University, Jinan University, Huaqiao University, Fudan University and Shenzhen University, to conduct direct admissions in Hong Kong. Candidates may contact the respective Mainland institutions for enquiries.02 | Study OverseasWith the wide range of overseas institutions and programmes available, choosing the study option that best suits your goals is especially important. Before deciding to pursue studies abroad, remember to carefully consider the following factors before making your final choice.Local studies or non-local studies?How to choose the non-local studies destination?How to choose an overseas study programme?What should be noted before applying?For more details, students can refer to the Hok Yau Club's article “Study Abroad Exploration │ Four Questions About Overseas Education! A Visual Guide to Help You Decide”(Chinese version only).If you wish to learn more details about the application method, visa application, general information about study overseas, recognition of non-local qualifications, etc., please refer to "Studying Overseas"  of the Education Bureau.Source:Education Bureau - "Designated Webpage for Secondary 6 Students"Education Bureau - Life Planning Information WebsiteConcourse for Self-financing Post-secondary EducationHok Yau Club Website (Chinese version only)

[HKDSE - Multiple Pathways Ahead] We Support You!

As the release of the HKDSE results, many students may feel anxious about their performance in the exam. After the results are announced, the outcome may differ from what they or their families expected, creating additional pressure. People respond to stress and anxiety in different ways, and when these emotions persist without relief, various signs may appear in one’s body, emotions, thoughts, or behaviour. If you notice these signs becoming more frequent or more intense, it may be time to seek support from professionals.There are many social welfare organisations in the community that are ready to listen to the needs of young people. They provide emotional support, information on further studies, and other relevant assistance to help students receive appropriate support during this important period.The Education Bureau has compiled a range of resources to help students manage stress related to the release of exam results. These materials offer practical ways to ease tension. In addition, the “Shall We Talk” initiative, jointly launched by the Advisory Committee on Mental Health and the Health Bureau, provides students with a collection of mental health information. This includes understanding common sources of stress, recognising emotional reactions during the HKDSE period, and learning strategies to cope with exam-related pressure.Based on the Education Bureau’s list of Community Resources and Helplines, we have also highlighted several organisations that offer counselling and guidance services for HKDSE candidates. These organisations provide support through different channels, allowing students to reach out according to their needs for advice on further studies and emotional well-being."18111 - Mental Health Support Hotline"Website: [Press Here]Hotline / WhatsApp: 18111[Service Hours: 24-hour hotline service with dedicated personnel answering the phone and replying to WhatsApp messages, providing immediate support and counselling services]Jockey Club Online Youth Emotional Support - Open UpWebsite: [Press Here]Facebook: [Press Here] (Chinese only)Instagram: [Press Here] (Chinese only)WhatsApp / SMS: 9101 2012[Service Hours: 24-hour online counselling service]The Samaritan Befrienders Hong Kong - Online counselling service “Chatpoint”Website: [Press Here] [Service Hours: Monday to Friday 4:00 p.m. to 1:00 a.m. / Saturday, Sunday and Public holidays 8:00 p.m. to 2:00 a.m.]Caritas Hong Kong Caritas Infinity Teens - Cyber Youth Support TeamWebsite: [Press Here] (Chinese only)Facebook: [Press Here] (Chinese only)Instagram: [Press Here] (Chinese only)Hotline: 2117 0321WhatsApp: 9377 3666Email: [email protected][Service Hours:Monday and Tuesday 10:00 a.m. to 6:00 p.m.Wednesday and Thursday 2:00 p.m. to 10:00 p.m.Friday and Saturday 6:00 p.m. to 2:00 a.m.Closed on Sundays and public holidays]The above information is for reference only. Updated information will be subject to the announcement of individual organisations. If information from other organisations is needed, please contact the school social workers, counsellors, etc.Sources:Education Bureau - Life Planning Information WebsiteEducation Bureau – “Mental Health @ School” Student Mental Health Information Website

[HKDSE - Multiple Pathways Ahead] Ways to Get Employed

After the release of the HKDSE results, you may begin planning your next steps, and employment is one of the options to consider. Among the many industries, which one best matches your personality, abilities, and interests? How should you equip yourself and strengthen your competitiveness? What job‑seeking channels are available? The following sections break down the key information to help you plan ahead with greater clarity.First, whether you already have a preferred industry or are still exploring different possibilities, you may start by browsing the Life Planning Information Website of the Education Bureau, and Talent.gov.hk, an information platform established by the Human Resources Planning Commission. These platforms provide details on job duties, work environments, and personality traits suited to various positions across different industries, helping you gain an initial understanding of each career field.If you are interested in particular job roles, you may further explore the educational requirements, skills, career prospects, and promotion pathways. It is also important to understand the availability of job vacancies in the market and whether relevant training courses are offered, so you can plan your future more comprehensively.In addition, you may visit the Job Centres of the Labour Department to consult employment officers for job‑search advice. Employment officers will provide information on the job market, training courses, and existing employment programmes. They also conduct career aptitude assessments, and offer suggestions on job‑search strategies to support job seekers in planning their career paths.If you are still uncertain about your career direction, you may consider gaining exposure through different trials or experiences. Depending on the industry or job type, you may explore the following programmes:Labour Department – “Youth Employment and Training Programme” (YETP)The YETP provides a comprehensive platform of job search for young people aged 15 to 29 with educational attainment at sub-degree level or below. This programme enables young people to better understand themselves and their work aptitudes while enriching their job skills and experience so as to enhance employability. Key features include:Trainees can enrol in training courses offered by Employees Retraining Board with the assistance of Career Advisors under YETP. YETP will also arrange training courses for special employment projects and specific service targets when appropriate.Workplace Attachment (WPA) opportunities will be offered by the private, public and social service sectors. Each trainee will undergo WPA training in a host organisation for ONE month and there is no employment relationship between the host organisation and the trainee. Trainees are eligible for WPA training allowance provided that they complete the training with an attendance rate of 80% or above.Vocational Training Council (VTC) - Apprenticeship Training SchemeApprenticeship training has duality in essence: apprentice not only has a full-time job with steady income, and complemented with related vocational education; moreover, the training is monitored and supported.  While being an apprentice, he/she accumulates working experience and progress academically concurrently. Key features include:Registered apprentices would be recommended for admitting to relative programme.Starting from 1 April 2024, the Government provides a “Training Allowance” of HK$1,000 per month for each eligible registered apprentice for a maximum of 36 months with a maximum subsidy amount of HK$36,000.The Government also provides an" Upskilling Allowance" with a maximum amount of HK$30,000 for each graduated apprentice. Graduated apprentice who completes apprenticeship training between 1 April 2024 and 31 March 2027, remains working in the specified trade for 18 and 36 months, and completed relevant training course to the specific trade, will be eligible to apply allowance for a maximum reimbursement amounts of HK$10,000 and HK$20,000 respectively.When you decide to enter the workforce, you may explore job opportunities through the following channels:Government‑managed Job Platforms- Talent.gov.hk - Labour Department’s Interactive Employment Service- GovHK – Applying for Government JobsThese platforms provide job vacancies, recruitment information, and application requirements for easy reference.Job Fairs / Recruitment Events- Organised by the Labour Department, NGOs, or individual companies, these events often include on‑site consultations, interviews, and seminars, helping job seekers understand industry needs directly.Newspapers, Professional Magazines, and Online Advertisements- Useful for keeping track of recruitment trends in specific industries, especially professional or technical fields.Human Resources Companies / Private Employment Agencies- Provide job‑matching services to help job seekers identify suitable opportunities.If you wish to apply for your preferred job but are unsure where to begin, you may refer to the Labour Department’s Job Hunting Briefcase, which offers practical information on CV writing, interview preparation, and job‑search strategies. You may also join the tailor‑made career advisory activities organised by Youth Employment Start (Y.E.S.), designed for secondary school graduates. These activities cover CV preparation, interview skills, workplace etiquette, and even interview makeup and styling workshops, helping students build confidence and prepare for different job‑seeking challenges as they pursue suitable career opportunities.Sources:Education Bureau – Life Planning Information WebsiteTalent.gov.hkLabour Department – Youth Employment and Training ProgrammeLabour Department – Youth Employment StartLabour Department – Interactive Employment ServiceLabour Department – Launch Your CareerVocational Training Council

Reminders for 2026 HKDSE Exam and Exam Results Release

This year's Hong Kong Diploma of Secondary Education Examination (HKDSE) has already begun. We believe that all candidates have prepared well for their upcoming examinations! However, there are always moments when you feel nervous. Are you still worried about missing something before heading to the examination or before the results release? You can check out the following tips for HKDSE provided by the Education Bureau (EDB), to ensure that your final preparations are done and thus gain a peace of mind before the examination!HKDSE Exam TimetableItem Checklist for HKDSE Exam*Handbook for Candidates - Please click hereIn addition to the above preparation tips, the designated webpage for Secondary 6 (S6) students also provides other tips related to result release and multiple pathways ahead, in order to help candidates prepare for different stages under the HKDSE! If you wish to know more about HKDSE, further studies and employment information for S6 students, please visit the designated webpage for more information!>>EDB's Designated Webpage for S6 Students*Source of infographics: EDB's Designated Webpage for S6 Students

Afterschool Activities

Enrolment for Summer Activities / Interest Classes / Programmes 2026

With summer vacation approaching, it is important to make good use of your free time by joining different summer activities and interest classes, or even enrolling in courses for self-improvement! The Leisure and Cultural Services Department, along with several youth organisations and institutions, will be hosting a variety of exciting programmes this summer. There must be something that suits your taste. Whether you are a teenager or a new parent, you will be able to discover activities suitable for yourself and your family, and enjoy the vibrant summer together!1. Leisure and Cultural Services DepartmentSearch for your favourite activities or interest classes on the website. Popular courses include swimming, dancing courses, yoga, badminton, table tennis, squash, tennis and horticulture, etc.>>>Details and enrolment2. Summer Institutes at Local Universities Search for university summer programmes suitable for secondary school students and explore your academic interests and future career directions.>>>Details and enrolment (HKU Summer Institute)>>>Details and enrolment (Hong Kong Metropolitan University – Youth Summer Programme) 3. YMCA of Hong KongSearch for summer activities or interest classes that appeal to you on the website. Popular options include sports and fitness programmes, as well as climbing training courses.>>>Details and enrolmentYou may also visit the websites of other youth organisations such as the Hong Kong Playground Association, Hong Kong Children & Youth Services (Chinese only), and St. James’ Settlement (Chinese only), Scout Association of Hong Kong, Hong Kong Girl Guides Association to search for regular or summer activities and interest classes available during the holiday period.(Please note that member login maybe required for some of the webpages. For details, please refer to the respective organisation’s website.)

Red Leaf Express of Tai Lam Country Park Sweet Gum Wood (2025-26)

Around December each year, the sweet gum woods in Tai Lam Country Park gradually transforms into the colors of autumn and winter!The Agriculture, Fisheries and Conservation Department (AFCD) has launched the “Red Leaves Express” thematic webpage on the Nature in Touch website. In addition to the “Red Leaf Index” which is updated every Friday, the page also provides information on road closures and special traffic arrangements to help everyone plan their trips!To help everyone learn more about red leaves and promote hiking etiquette, the AFCD also organises guided tours, photo exhibitions and talks. These activities introduce the sweet gum trees and other ecological knowledge about plants, while educating visitors on proper etiquette when viewing autumn foliage. Hikers are reminded to be considerate, keep their voices down, and take their own litter away!Visit the “Red Leaf Express” thematic webpage now to find out more!Useful LinksAFCD's Nature in Touch website - Country Parks Nature InterpretationAFCD's Enjoy Hiking website - Sweet Gum Woods in Tai TongAFCD's Enojoy Hiling website - Tai Tong to Wong Nai Tun ReservoirTransport Department's Special Traffic Arrangements

[New Hiking Routes] Robin's Nest Country Park

The 25th country park in Hong Kong - The Robin's Nest Country Park has been established!Country Park's Overview The Robin's Nest Country Park, occupying an area of about 530 hectares at Sha Tau Kok in Northeastern New Territories, lies on a continuum of mountain ridges stretching from the Shenzhen Wutong Mountain Scenic Area to the north and Pat Sin Leng Country Park to the south. Natural habitats in the park remain untouched due to its remoteness at the border.The Robin's Nest Country Park is characterised by the rich floral and faunal diversity, including various species of conservation interest. The abandoned Lin Ma Hang Lead Mine in the park supports one of the most important bat colonies in Hong Kong and was designated as a Site of Special Scientific Interest. Part of the Robin's Nest Country Park falls within the former Frontier Closed Area and harbors a diverse collection of war relics. Lin Ma Hang Lead Mine was one of the most extensive mining systems in Hong Kong's mining history. Together with the MacIntosh Forts, Grade-2 historic buildings, they are the key heritage resources in the Robin's Nest Country Park.Hiking TrailsThere are two hiking trails in the Robin's Nest Country Park, namely Robin's Nest Country Trail and Lin Ma Hang Country Trail. Information boards, waymarks and distance posts are installed along the trails. Viewing points and interpretation panels are also set up at suitable locations to facilitate appreciation of nature and cultural heritages.Transportation InformationTo the start point of Robin's Nest Country TrailTake public transport to Tam Shui Hang Bus Station at Sha Tau Kok Road – Shek Chung Au, and walk along Shan Tsui Village Road for about 30mins to the start point of Robin’s Nest Country Trail.Green Minibus route – 55KKowloon Motor Bus (KMB) routes – 78KTo the start point of Lin Ma Hang Country TrailTake minibus at Sheung Shui Station and get off at Lin Ma Hang Road before the Frontier Closed Area. Walk along the connecting path for 20mins to arrive at the Lin Ma Hang Village.Green Minibus route – 59K (Please take the one towards Lin Ma Hang at Sheung Shui MTR Station)Please note a section of Lin Ma Hang Road near Lin Ma Hang Village is within the Frontier Closed Area (FCA). Visitors to/from Lin Ma Hang Village who wish to take minibus route 59K are required to possess a valid Frontier Closed Area Permit, or they have to get on or off before the FCA and use the connecting path to hike to Lin Ma Hang Village. Hikers should take note of the waymarks onsite. Please refer to the webpages on Closed Area Permit and the New FCA Boundary of the Hong Kong Police Force for information on access to FCA. (Video in Chinese only)For more details of the Robin's Nest Country Park, please visit the website of the Agriculture, Fisheries and Conservation Department.

Enrolment for Summer Activities / Interest Classes / Programmes 2026

With summer vacation approaching, it is important to make good use of your free time by joining different summer activities and interest classes, or even enrolling in courses for self-improvement! The Leisure and Cultural Services Department, along with several youth organisations and institutions, will be hosting a variety of exciting programmes this summer. There must be something that suits your taste. Whether you are a teenager or a new parent, you will be able to discover activities suitable for yourself and your family, and enjoy the vibrant summer together!1. Leisure and Cultural Services DepartmentSearch for your favourite activities or interest classes on the website. Popular courses include swimming, dancing courses, yoga, badminton, table tennis, squash, tennis and horticulture, etc.>>>Details and enrolment2. Summer Institutes at Local Universities Search for university summer programmes suitable for secondary school students and explore your academic interests and future career directions.>>>Details and enrolment (HKU Summer Institute)>>>Details and enrolment (Hong Kong Metropolitan University – Youth Summer Programme) 3. YMCA of Hong KongSearch for summer activities or interest classes that appeal to you on the website. Popular options include sports and fitness programmes, as well as climbing training courses.>>>Details and enrolmentYou may also visit the websites of other youth organisations such as the Hong Kong Playground Association, Hong Kong Children & Youth Services (Chinese only), and St. James’ Settlement (Chinese only), Scout Association of Hong Kong, Hong Kong Girl Guides Association to search for regular or summer activities and interest classes available during the holiday period.(Please note that member login maybe required for some of the webpages. For details, please refer to the respective organisation’s website.)

Red Leaf Express of Tai Lam Country Park Sweet Gum Wood (2025-26)

Around December each year, the sweet gum woods in Tai Lam Country Park gradually transforms into the colors of autumn and winter!The Agriculture, Fisheries and Conservation Department (AFCD) has launched the “Red Leaves Express” thematic webpage on the Nature in Touch website. In addition to the “Red Leaf Index” which is updated every Friday, the page also provides information on road closures and special traffic arrangements to help everyone plan their trips!To help everyone learn more about red leaves and promote hiking etiquette, the AFCD also organises guided tours, photo exhibitions and talks. These activities introduce the sweet gum trees and other ecological knowledge about plants, while educating visitors on proper etiquette when viewing autumn foliage. Hikers are reminded to be considerate, keep their voices down, and take their own litter away!Visit the “Red Leaf Express” thematic webpage now to find out more!Useful LinksAFCD's Nature in Touch website - Country Parks Nature InterpretationAFCD's Enjoy Hiking website - Sweet Gum Woods in Tai TongAFCD's Enojoy Hiling website - Tai Tong to Wong Nai Tun ReservoirTransport Department's Special Traffic Arrangements

[New Hiking Routes] Robin's Nest Country Park

The 25th country park in Hong Kong - The Robin's Nest Country Park has been established!Country Park's Overview The Robin's Nest Country Park, occupying an area of about 530 hectares at Sha Tau Kok in Northeastern New Territories, lies on a continuum of mountain ridges stretching from the Shenzhen Wutong Mountain Scenic Area to the north and Pat Sin Leng Country Park to the south. Natural habitats in the park remain untouched due to its remoteness at the border.The Robin's Nest Country Park is characterised by the rich floral and faunal diversity, including various species of conservation interest. The abandoned Lin Ma Hang Lead Mine in the park supports one of the most important bat colonies in Hong Kong and was designated as a Site of Special Scientific Interest. Part of the Robin's Nest Country Park falls within the former Frontier Closed Area and harbors a diverse collection of war relics. Lin Ma Hang Lead Mine was one of the most extensive mining systems in Hong Kong's mining history. Together with the MacIntosh Forts, Grade-2 historic buildings, they are the key heritage resources in the Robin's Nest Country Park.Hiking TrailsThere are two hiking trails in the Robin's Nest Country Park, namely Robin's Nest Country Trail and Lin Ma Hang Country Trail. Information boards, waymarks and distance posts are installed along the trails. Viewing points and interpretation panels are also set up at suitable locations to facilitate appreciation of nature and cultural heritages.Transportation InformationTo the start point of Robin's Nest Country TrailTake public transport to Tam Shui Hang Bus Station at Sha Tau Kok Road – Shek Chung Au, and walk along Shan Tsui Village Road for about 30mins to the start point of Robin’s Nest Country Trail.Green Minibus route – 55KKowloon Motor Bus (KMB) routes – 78KTo the start point of Lin Ma Hang Country TrailTake minibus at Sheung Shui Station and get off at Lin Ma Hang Road before the Frontier Closed Area. Walk along the connecting path for 20mins to arrive at the Lin Ma Hang Village.Green Minibus route – 59K (Please take the one towards Lin Ma Hang at Sheung Shui MTR Station)Please note a section of Lin Ma Hang Road near Lin Ma Hang Village is within the Frontier Closed Area (FCA). Visitors to/from Lin Ma Hang Village who wish to take minibus route 59K are required to possess a valid Frontier Closed Area Permit, or they have to get on or off before the FCA and use the connecting path to hike to Lin Ma Hang Village. Hikers should take note of the waymarks onsite. Please refer to the webpages on Closed Area Permit and the New FCA Boundary of the Hong Kong Police Force for information on access to FCA. (Video in Chinese only)For more details of the Robin's Nest Country Park, please visit the website of the Agriculture, Fisheries and Conservation Department.

A Deep Dive into Nature @ Long Valley Nature Park

Located at Kwu Tung North, the Long Valley Nature Park is a new facility integrating wetland conservation, farming operation and nature education in one place. The large piece of fresh water wetland at Long Valley has been composed of a mosaic of wet and dry farmland, marshes, water ponds, water channels, etc. Through habitat management and eco-friendly farming practice, Long Valley provides home for diverse wildlife and has now become great choice for a vacation getaway!Visitor FacilitiesLong Valley Nature Park is about 37 hectares. It is divided into three management zones, namely the Visitor Zone, Agriculture Zone and Biodiversity Zone. The 5-hectare Visitor Zone is designed for visitors and education experience. There are visitor facilities such as Birding Hut for bird watching as well as Wetland Square Long Valley Plaza for activities and events.The Long Valley Nature Centre is on the other side of the Sheung Yue River and connected with the Visitor Zone by a foot bridge. It provides an indoor area for workshops, exhibition and interactive games.Remember to check the website for the latest updates on upcomming activities and events, and plan your visit to Long Valley Nature Park for a deep dive into nature!
For details on visits and activity information, please visit the website of Long Valley Nature Park.

e-Book Highlights – Managing Your Habits

You may browse selected articles from below e-databases via E-Account; or Library card; or Smart Identity Card allowed for Library Purposes; AND Password.If you have never applied for a library card or E-Account of Hong Kong Public Libraries, please visit the Hong Kong Public Libraries website to know more aboout the application details. 《習慣力:打破意志力的迷思, 不知不覺改變人生的超凡力量》Introduction:(Please refer to the Chinese version)Author: 溫蒂.伍德(Wendy Wood)Publisher: 臺北市: 天下雜誌, 2020.Source: HyRead eBooks(Back to top)《影響力習慣》Introduction:(Please refer to the Chinese version)Author: 莉茲.懷斯曼  Publisher: 時報出版Source: OverDrive eBooks(Back to top)《Habit Swap : Trade In Your Unhealthy Habits for Mindful Ones》Introduction:With this book, you'll learn to break free from stubborn behaviors, and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness, and curiosity. Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial choices that enhance your well-being. This go-to guide will help you, every step of the way.Author: Byrne, Hugh G.Publication: Oakland, CA: New HarbingerPrinted Book:Library CatalogueSource: EBSCOhost eBooks (Back to top) 《The High 5 Habit Take Control of Your Life with One Simple Habit》Introduction:In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.Author: Mel RobbinsPublication: Hay HousePrinted Book:Library CatalogueSource: OverDrive eBooks (Back to top) (The information is provided by Hong Kong Public Libraries)